Our Yoga Offerings — Flow, Breathe, and Reconnect
Vinyasa Flow
Vinyasa Flow is a dynamic and fluid style of yoga that synchronizes breath with movement. The classes involve a sequence of poses that transition smoothly, promoting strength, flexibility, and mindfulness. It's a great way to enhance cardiovascular fitness.
Hatha Yoga
Hatha Yoga focuses on the fundamental postures and breathing techniques. It's a great starting point for beginners and emphasizes balance, flexibility, and relaxation. Hatha classes often incorporate a mix of poses and relaxation techniques.
Meditation & Breathwork
Meditation & Breathwork sessions focus on mindfulness, relaxation, and inner peace. Through guided breathing exercises and simple meditation techniques, you’ll learn to manage stress, improve focus, and connect deeply with the present moment.
About NamaSoul Yoga — Our Journey to Inner Harmony
At NamaSoul Yoga, we believe that yoga is more than movement—it’s a lifestyle of mindfulness, connection, and renewal.
Founded in 2025, NamaSoul began as a simple online platform for yoga enthusiasts to book authentic classes and connect with compassionate instructors. Today, we’ve grown into a community that celebrates wellness, inclusivity, and personal growth.
Sofia Bennett
Guiding students with over a decade of experience, Sofia blends mindful movement and breathwork to nurture body and soul.
Raj Mehta
Raj inspires strength and focus through dynamic, energetic Vinyasa and Power Yoga sessions.
Amara Lopez
Amara helps students find calm and clarity with meditation, breathwork, and mindful practices.
What Our Students Say
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I love the variety of classes offered here. From energetic Vinyasa to relaxing Yin sessions, there’s something for every mood and skill level.
Michael T.
NamaSoul Yoga has completely transformed my daily routine. The instructors are so supportive, and I always leave class calmer, and more centered.
Sophia R.
